
Find Your Way Back to You and Reignite The Light You Were Born to Radiate
Each of us was born with an inner light, meant to shine brightly. Yet, on this human journey, we often become disconnected from our true selves, and that light dims. We lose touch with the wisdom inside that guides who we are, the life we want, and our path forward. We become stuck, unfulfilled, and living unhealthy patterns often with anxiety. Then comes a moment of truth —a knowing that something needs to shift. It’s a moment we can’t unsee.
Having walked this path, I understand. You don’t need to be “fixed”, it’s about rediscovering yourself. With the right roadmap and tools, you can uncover what’s been holding you back, release what no longer serves you, and step fully into your authentic, whole self. From this place transformation happens bringing more joy, peace, and balance back into your life.
Feel worthy and valuable
Live as our most authentic selves
Be aligned with our soul’s purpose
Have connected and healthy relationships
Live with daily peace and in flow
Cultivate more inner joy and happiness
Honor ourselves first
Our Right In This Lifetime Is To:
Operating from an outdated blueprint of doubt and negative self-beliefs
Disconnected from and uncertain of who we actually are
Lacking clarity, feeling stuck when thinking of the next steps for our lives
Wearing masks, showing what we think others want vs. who we really are
Feeling constantly anxious, overwhelmed, and frustrated
People pleasing, perfectionism, lack of boundaries, ruminating thoughts
Believing our duty is to prioritize others needs over our own
So, What Holds Us Back?
I’m Tracy, a Certified Adult Chair® Transformational Life Coach. Think of me as your sherpa.
Before beginning The Adult Chair® work, I often operated unconsciously from the wounds of “little me,” aka my inner child! I was always dragging a suitcase filled with old, difficult feelings. Six years of focused work decreased those wounds but they never fully left. Finding the Adult Chair work was like a godsend. Pretty quickly, through addressing those old wounds in a whole new way, I felt a legitimate shift in real-time. Waking up feeling lighter and happier became more the norm and daily emotional fluctuations really ceased. I started feeling more whole. My relationships improved, my stress lessened, and my true purpose in life coaching was revealed. The work is never done and thoughts still come up sometimes but I now know how to transform them! The thing is, when you’re ready to get curious, the magic inside is waiting to unfold. I promise.
About The Adult Chair
You don’t need someone to “fix” you. By doing some self-discovery and creating self-awareness, you unlock yourself, and this is where change begins. This is The Adult Chair work. It is simple, but the shifts are profound.
The Adult Chair is a manual for your life. It’s one of the best methods I’ve found that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Working together using The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, and gain greater self-awareness so you can respond to life in a healthy way.

“I felt like I discovered so much about my anxiety and how to manage it better using a few different techniques. Tracy helped me get to the root of many issues and where they might have stemmed from, and now I feel like a weight has been lifted off my shoulders and I feel less personal pressure on myself. Tracy is an excellent listener and I really value her insight. She gave me a perspective on things in ways I had never thought of before. Overall, through my sessions with her, I truly feel lighter, calmer and more peaceful.”
- Kim L
Transformational Visionary Mentor
When we join in this partnership, our sessions are thoughtfully crafted with a clear and focused plan, following a personalized roadmap that we design together. This approach is made to take you deeper, to uncover what is holding you back, and to support you in fully embracing your most authentic self. We engage both your unconscious mind, through inner child and parts work, and your conscious mind, using proven tools for lasting transformation. I am also here for you between sessions, providing extra support and guidance. There are 3 unique structures to choose from with this program depending on your needs.
Earlier this year, I joined Atlanta’s top morning radio station, 99x, to explore the real impact of life coaching and take live caller questions! What started as a single conversation has now grown into an ongoing series where I help people navigate life challenges to get out of struggle and live more healthy lives.
Coaching On Air
Curious about coaching but
still undecided?
Book a complimentary 45-minute consultation. We’ll chat to see if coaching is for you and if we’re a good fit!