The more you manage your stress the more you can control your life versus it controlling you.

Six Ways My Life Was Better After Vacation

Getting comfortable with being uncomfortable is absolutely essential for our growth. It’s how we allow the process to unfold, and it’s how we learn who we are and who we want to become, and what matters most.

How’s the start of your 2024 been so far? Over here, January’s tranquility is giving way to a dynamic February momentum. But I’m ready! In large part due to a practice I leaned into throughout last month. Today, I’m eager to share this same process so you can discover the most powerful way to create aligned choices.

During the holidays we can be stretched thin, feel more stress, and get less sleep. All of these conditions make us more susceptible to feeling triggered during this holiday season. So today we’re going to go over step by step how to move through those triggers with more ease.

Processing negative emotions is one the most powerful and healthy things we can do. As children most of us aren’t taught to feel our feelings so it’s our job as adults to change this pattern. When we do not only can we avoid getting stuck in these emotions, but we can ultimately become more vibrant, happy, and whole.

Setting a boundary is a necessary part of being a healthy adult and not struggling. Being a life coach I know that people struggle with this. But to reduce anxiety and depression you need to set boundaries.