Come Home To Who You Truly Are
You were born with an inner essence, a joy filled light that is uniquely your own.
Over time though, shaped by roles and expectations you didn't consciously choose, you may have lost touch with that truth. Your childhood, ancestors, culture, and experiences, they didn't reinforce who you truly were, and instead they may have pulled you away from it.
And so gradually, you found yourself feeling at odds with yourself and parts of your life, not sure why, and not sure how to fix it.
I see you.
And I want to share that arriving at this moment, feeling exactly this, is not an accident. Your soul has been quietly leading you here all along, so know you are right on time.
Coming home to yourself isn't about becoming someone new. It's about remembering who you've always been.
The joy, the courage to speak your truth, the freedom to choose yourself without guilt, it's all still there, waiting. And that is exactly what we'll find together.
I've walked this path in my own life and I know the way through. I've got you!
What Your Soul Knows:
Your inner voice is wise and worth trusting
You’re allowed to know what you feel and honor it
Joy isn’t something you have to earn
You’re meant to live as your yourself fully and freely
Choosing yourself is an act of love
You deserve to be truly known, not just needed
Relationships are meant to feel nourishing and real
The life that actually feels like you is always possible
What Has Been In The Way:
Constant doubt and negative self-beliefs, even when you know better
Not knowing what you feel or how to handle it when you do
Anxiety that doesn’t go away no matter what
Over functioning, people pleasing, perfectionism, lack of boundaries
Making choices based on what’s expected rather than what feels true
Always feeling responsible for other people’s comfort and emotions
Living from what you had to be, not who you are
Feeling stuck about next steps despite trying everything
I’m Tracy, a Certified Adult Chair® Transformational Life Coach. Think of me as your sherpa.
Before beginning The Adult Chair® work, I often operated unconsciously from the wounds of “little me,” aka my inner child! I was always dragging a suitcase filled with old, difficult feelings. Six years of focused work decreased those wounds but they never fully left. Finding the Adult Chair work was like a godsend. Pretty quickly, through addressing those old wounds in a whole new way, I felt a legitimate shift in real-time. Waking up feeling lighter and happier became more the norm and daily emotional fluctuations really ceased. I started feeling more whole. My relationships improved, my stress lessened, and my true life purpose of coaching others was revealed. The work is never done (hello Earth School!) and thoughts still come up sometimes but I now know how to transform them! The thing is, when you’re ready to get curious, the magic inside is waiting to unfold. I promise.
About The Adult Chair
You don’t need someone to “fix” you. By doing some self-discovery and creating self-awareness, you unlock yourself, and this is where change begins. This is The Adult Chair work. It is simple, but the shifts are profound.
The Adult Chair is a manual for your life. It’s one of the best methods I’ve found that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Working together using The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, and gain greater self-awareness so you can respond to life in a healthy way.
“I have always hardened myself, or numbed myself, in order to deal with pain, discomfort, fear, shame. You have taught me how to soften. How to be clear. How to listen to my soul. My heart. I will forever be grateful to you. For seeing inside of me, and showing me how to see it as well. Thank you so much!!”
- Shannon M
Transformational Visionary Mentor
When we join in this partnership, our sessions are thoughtfully crafted with a clear and focused plan, following a personalized roadmap that we design together. This approach is made to take you deeper, to uncover what is holding you back, and to support you in fully embracing your most authentic self. We engage both your unconscious mind, through inner child and parts work, and your conscious mind, using proven tools for lasting transformation. I am also here for you between sessions, providing extra support and guidance. There are 3 unique structures to choose from with this program depending on your needs.
Earlier this year, I joined Atlanta’s top morning radio station, 99x, to explore the real impact of life coaching and take live caller questions! What started as a single conversation has now grown into an ongoing series where I help people navigate life challenges to get out of struggle and live more healthy lives.
Coaching On Air
Curious about coaching but
still undecided?
Book a complimentary 30-minute consultation. We’ll chat to see if coaching is for you and if we’re a good fit!